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Size X Male and we've talked awesome about that but I could see in that situation how you know there is a debate there and there's controversy but like you said the things we're talking about now like just how to evaluate protein quality and protein and actually measuring protein quantity like you can just look that up nutrition data document biological values and numbers these are facts but you know in this in this like fake news environment that we're living in people don't even trust facts anymore like so if you present these facts to people who are totally persuaded by the vegan argument then they find a way to just ignore them right absolutely you know you and I as clinicians are concerned about this especially you with Size X Male Benefits don't buy those arguments you could come away I mean there's definitely research that does correlate red meat intake with disease and you know you and I both know what all the problems are with that rese